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Melatonin is a hormone that regulates your sleep-wake cycle. Taking melatonin supplements can help people with insomnia fall asleep more easily, espec...
Herbal teas like chamomile, valerian root, and lavender have calming effects that promote relaxation and sleep. Sipping these teas before bed can help...
Caffeine is a powerful stimulant that can disrupt your sleep if consumed too late in the day. Limiting coffee, tea, or soda intake after midday can he...
Constantly comparing yourself to others on social media can heighten anxiety. Taking regular breaks or setting limits on your social media use can red...
Visualization techniques can help you mentally escape stressful situations. Close your eyes and imagine a serene, calming place—like a beach or fore...
Gratitude journaling, or simply reflecting on things you're thankful for, can shift your focus away from anxiety. This practice helps rewire your brai...
ngaging in hobbies like painting, reading, or puzzles helps divert attention from anxious thoughts. These positive distractions provide a mental break...
Exercise is a natural way to release tension and increase endorphins. Whether it's a brisk walk, yoga, or dancing, physical activity helps combat anxi...
ISO Regulations For Medical Devices, particularly ISO 13485, provide the international standard for quality management systems. Adhering to these regu...