Ayurvedic Diet for Weight Loss:- Tips & Tricks

The Centers for Disease Control and Prevention report that over 70% of the American population is classified as overweight. This statistic is concerning and may be one of the reasons you are seeking natural weight loss strategies. Many of your peers have likely suggested an Ayurvedic diet for weight management, as it has gained popularity recently. In this discussion, we will elucidate the benefits of adopting an Ayurvedic diet for weight loss. Ayurveda operates on the principles of "like increases like" and "opposites balance." Within this framework, the concepts of fire (Agni) and ama (toxins) are deemed crucial to the metabolic process.