Which Is Healthier Couscous or Rice?

In contrast to couscous, rice is classified as a cereal grain and holds significant importance in various Asian and African cuisines. Rice is derived from the grass species Oryza sativa, commonly referred to as Asian rice, while its African counterpart is scientifically identified as Oryza glaberrima. The cultivation and consumption of rice are widespread, making it a fundamental food source for billions of people around the globe. The differences in preparation and culinary applications between couscous and rice highlight the diversity of staple foods across different cultures.